I Quit Overeating grads can't say enough!
On my self-assessment on the last day, I had eight 10 scores! I’ve learned to trust myself around food, I’m having far fewer cravings (and when I do have a treat, I just enjoy it to the fullest and don’t feel guilty after). I’m trading time spent beating myself up and hating my body for time spent taking care of myself and enjoying my food.
I Quit Overeating has given me the tools for sustainable life long change. The lifetime membership aspect means that whenever I’m struggling or in need of a boost I can return to a supportive community of like-minded people. I highly recommend it!
“This is the best outcome I could have hoped for. The guilt is gone. I don’t worry about it [my eating]. It’s so nice not to have that constant anxiety about my weight or a number on the scale. It’s totally given me freedom in that regard!”
– Kim Neufeld
This program is so sensical and yet so revolutionary! It made me think so much more about what and why I’m eating and gave me a lot more purpose in my eating which has helped me eat less and make better food choices. Jessica’s way of explaining the concepts is excellent and it seems like common knowledge yet it really changed how I was thinking about food. I’d highly recommend this program!
I’m so glad I did this program. The skills and mindsets I learned will benefit me for the rest of my life. Switching my focus from losing weight to how do I want to feel is life changing. Now that I eat things that help me feel full longer and eat less sugar I have more energy throughout the day. Also I forgive myself when I don’t listen to my body’s cues and eat too much or when I’m not hungry.
"If you're ready to dig deep, this is the program for you!"
I highly recommend it! I’ve learned from experience that restricting myself when it comes to food is not sustainable. The strategies covered in this program are sustainable and are broken down in a way that make it possible to become life-long habits. I also love that you can go through the program focusing on certain aspects and take it again next session and focus on a different aspect.
This program really opened my eyes to some habits that I have that really weren’t beneficial to my health. I loved the program, I loved how encouraging Jessica was, and I would absolutely recommend this course to anyone!
Thank you so much for this life changing course. It wasn’t easy, but it was doable, I just needed to change my thinking. I’ve learned to enjoy food but not use it as an emotional outlet. Thank you! I loved your emails, the way you outlined what we needed to do and how to do it. I’m learning to eat without distractions and eat when I’m hungry.
This program helped me to eat healthier and eat less without feeling like I was missing out on anything. I’ll admit, I was skeptical at first, but I was surprised to see how quickly and consistently I lost weight, and started to feel good about my meal choices. It’s not all about weight, but I’m happy to say that I’ve lost over 20 lbs since the start of the course and I’m excited about how much better I feel about myself. I really think this has changed my life, and look forward continuing a healthy, and active lifestyle.
I Quit Overeating was a well designed, nurturing, scientifically based approach to creating a loving and sustainable relationship with food. Jessica is passionate about what she does—a wonderful balance of kind, passionate, supportive, and realistic. Change is hard, really hard! I haven’t yet reached the goal of no overeating but I’m closer than I’ve ever been in my life, and without any guilt, shame or fear. That in itself is worth the price of this course 10 times over
Thank you, Jessica!!! I will need to do the program one more time, but what I have learned has been really helpful. You’ve put into words how I feel about health and nutrition, but was never able to verbalize.
I thought I knew all about Intuitive Eating and how to make peace with food. I was wrong. This program, with the daily emails, provided me with insight and thought provoking challenges on a daily basis